Description
Unleash your potential and overcome anxiety’s grasp as we explore empowering self-help techniques and strategies.
In this 4 week online workshop, we’ll delve into the science of anxiety, understanding its roots, and adopting holistic practices like mindfulness, and journaling. We will also explore the power of aromatherapy, nutrition, exercise and music on the mind. Step into your full potential and unlock the power within yourself to overcome anxiety without solely relying on medication. Your facilitator, Anne McCormack is a qualified Life Coach with personal experience in dealing with anxiety. Click here to find out more about her personal journey.
Where: Online via Zoom (on registering and paying for your place on this course, you will be emailed a Zoom invitation).
When: Over 4 weeks on the following evenings:
Tuesday, 26 September 2023
Tuesday, 3 October 2023
Tuesday, 10 October 2023
Tuesday, 17 October 2023
7pm – 8.30pm all nights
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